Tools and Resources for Coping with Workplace Psychological Abuse

No matter what, you WILL bounce back.

Workplace psychological abuse, also known as emotional bullying or workplace harassment, is a form of mistreatment that includes verbal aggression, manipulation, social exclusion, and efforts to undermine an employee’s work or reputation. Unlike physical abuse, its wounds are invisible, but the psychological and emotional toll can be devastating.

If you’re facing this kind of abuse, know this: you are not powerless. There are tools, strategies, and resources that can help you cope, protect your mental health, and reclaim your sense of control.